The Vispassana Meditation Centre offers residential courses in Vipassana Meditation in the tradition of Sayagyi U Ba Khin as taught by S.N. Goenkan Vipassana, which means to see things as they really are, is one of India's most ancient techniques of meditation. It was taught in India more than 2500 years ago as a universal remedy for universal ills.
The technique of Vipassana meditation is a practical way to achieve peace of mind and live a happy, productive life. It is learned by attending a ten day residential course with a qualified teacher where the student is free from distractions so that the reality within can be observed. This technique helps practitioners come out of suffering; it is non-sectarian and is suitable to all people regardless of religion, gender, race or nationality.
